Yes, THIS! 4 Weeks to Ultimate Wellness Course

When it comes to aging and living a healthy, happy, nourishing and generally awesome life there is an overload of health & wellness information out there.

Wherever we turn it can seem like there's someone telling us how to think, move and show up in the world.

Our lives get so busy and our minds are so full of "shoulds" that we can get way off track.

But here's the good news: your body intuitively knows what it wants. It just needs to get back on track.

It's true! When the body and the mind work together, as partners with the same goals and desires, we become unstoppable.

That's why we've put together a 4-week class to help you get out of stuck-ness and back into ACTION.

We will teach you foolproof tools that will help you reconnect with the moments and the things that make you say, "Yes, THIS!"

Things like being in yoga class, taking a run or walking in the woods and feeling strong, open and glad to be alive. Pulling on your favorite jeans that were too tight and finding that they fit again. Digging into into the most delicious salad and remembering how good vegetables can really taste. Conversations and connections that give you chills - in a good way! Having the plane land in the city you live or the city you love most and knowing you are home.

A Yes, THIS! moment is when every cell in your body lights up because you are literally headed in the right direction. Learning to recognize and cultivate more of these moments adds up to a Yes, THIS! life.

Yes, THIS! 4 Weeks to Ultimate Wellness is about getting unstuck with grace and ease. It's about getting to actually experience what wellness feels like for you, and then creating a customized roadmap so you can get there whenever you choose. It's about learning to pay closer attention to those "Yes, THIS!" moments as you move through life. It's easy to get paralyzed into overwhelm when there are too many choices and too many voices. The truth is that the only voice that really matters is your own.

• What to ADD INTO your diet & lifestyle and what to TAKE OUT.

• How to stop relying on willpower and learn to listen to what your body is telling you (it's possible - we promise!)

• Practical kitchen hacks to make healthy eating easy, fun and sustainable.

• How to add "super-foods" into your life to amp up immunity, energy and overall good health

• How to Pay Attention to what you are really hungry for and then take steps to get more of it (hint: it's usually not food).

Each week will have modules that include easy-to-use tools and suggestions, recipes, links and meal planning ideas, live cooking tips and how-to's, plus tons of other resources that will make your journey to Ultimate Wellness easier and more interesting.

What sets Yes, THIS! apart from other health programs is us.

YOUR HOSTS

Dr. Louise Rose is a Naturopathic Physician, former chef, and Neuroplastician (she helps people get out of stuck neural-grooves and stimulates new brain connections). She believes in the profound healing power of nature- particularly the therapeutic action of water, plants and light. Working with patients at Rose Cabinet Medicine in Portland, Oregon, she helps people reconnect with their inner vitality, increase their energy and become more emotionally resilient so that they can turn up the dial on joy and fully engage with their unique gifts. She utilizes potent plant medicine in the form of essential oils with all her patients, and loves educating the public about how to bring essential oils into a daily wellness practice

Your commitment to healthy and happy change, coupled with our combined expertise will enable you to come up with ATTAINABLE goals that are tailored to your unique health needs.

Yes, THIS! 4 Weeks to Ultimate Wellness is designed to get you back on the path to the life you want.