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Rose Cabinet Detox
Pre-Detox Introduction and Planning
Welcome (7:48)
What will I eat? (8:00)
Shakes and Supplements (2:08)
A couple of Precautions- (3:17)
What about coffee? (4:39)
Week 1 Rose Cabinet Detox
Handouts
Mindset, gluten, and more (7:18)
Cravings (7:16)
Open Your EMUNCTORIES!!! (17:08)
Week 2 Rose Cabinet Detox
The Importance of Managing Blood Sugar (19:35)
Mindful Eating Exercise with Nancy Boro
What's the big deal about gluten? (12:25)
Week 3 Rose Cabinet Detox
How to reintroduce foods after the 21 day detox is over (9:24)
Food Freedom Flowchart
Food Freedom (12:44)
Q and A (43:44)
Symptom Checklist- Fill it out at the END of the 21 days
How to reintroduce foods after the 21 day detox is over
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